Stretches For Lower Back Pain
It is known to us that our back plays the biggest role in our daily motion such as in standing, sitting, walking and running. Stretches for lower back pain have been used effectively to reduce the pain. What might happen in your back may prevent you from doing what you ought to do for the day. 
The pain felt can keep you irritated until such time that you think of the pain as the most damaging thing that has ever happened to you. In relation to this, taking care of your back is important. Stretches have been proved successful and people with lower back pain are encouraged to take such activity.
There are a lot of stretches for lower back pain, hundreds have been made but few are advised to use. There are stretches that put much strain into the patient and instead of relieving the pain, it gets worse. It is essential, that before conducting stretches on your own, take time to visit a doctor/therapist to know which is helpful for you back. There are also stretches that can be performed in your very own home as you will be able to learn it easily by yourself. It should be done slowly and carefully.
1. Extension
Lie with your head and face down on the floor. Your legs extended to the fullest behind your back. Lift head and arch your back with arms supporting the upper portion of your body. Keeping the body at that state with elbows lock allows the stretching.
2. Sideways Bending
It can be performed either sitting or standing. Stand straight and feet apart. Hold hands altogether and extends over the head going one side to its fullest and hold for a second. Do it on the other side.
3. Knee to Chest Exercise
This is low back pain stretch that utilizes more of the lower back muscles and massaging it. In doing this, you have to lean on your back first flat on a floor with mattress. Bend your leg supported by your hand as you bring it towards your chest, doing it repeatedly on the other leg.
4. The Simple Cat Stretch
Get on the floor with your 2 arms and knees. Lift your back down. Stay in that position. Move your head exactly opposite on the direction of your back. When your back is moving down, your head should be lifted up. Do as well the opposite, with your back lifted up and head down. Do it for 3 times or as tolerated.
5. Hamstring Stretch
This is very easy to do. Sit on the floor with one leg extended and one leg folded in. Reach the extended leg up to the toes with your stretched arms supported by your back and upper body. Do it carefully.
6. Rotation Stretch
Sit on a safe chair or if available, exercise ball. Together with your shoulder and upper body, move it into one direction and hold it in such position. Do it on the other side.
It is true that no matter how we avoid such pain, it will always hunt us even when we do basic activities. Still it is unavoidable at work, school and even at home. Which is why, it has been emphasized that taking good posture and extra care of our back is necessary. Luckily, great minds have thought of some stretches on lower back pain that is of aid to those who need to lessen dealing with the pain. Exercises and stretches are the most effective method of treating the pain. As such, find time to do it and make sure it has been advised by your doctor/therapist. Do not forget that doing so may be also worsening the back. Choose what you can tolerate to do, avoid stretches that exert so much effort. Once you are ready to do it, take an extra careful even when it is easy to do. Loving your back means loving your quality of life.
